Life's Essential 8

The American Heart Association's 0–100 heart health score: four habits and four health numbers. Higher scores track with longer, healthier lives. Leave lab fields blank if you don't have them; we'll score what you enter.

Which sounds most like your eating?Exercise per week (minutes)Moderate minutes, plus double your vigorous minutes.Smoking or vapingSomeone smokes inside my homeSleep per night (hours)

Height

feetinches

Weight (lb)

Total cholesterol (mg/dL)HDL cholesterol (mg/dL)Fasting glucose (mg/dL)HbA1c (%)Systolic blood pressure (mmHg)Diastolic blood pressure (mmHg)

I take cholesterol medicineI have diabetesI take blood pressure medicineDate of these resultsLab values are saved to your member record and fill in the other calculators.

Source: Lloyd-Jones DM et al. Life's Essential 8. Circulation 2022. The diet question is a short stand-in for the AHA's 16-item diet survey.